You Gotta Quit Smoking!

I am 22 years old and have been smoking for 6 years. 3 weeks ago I decided to quit and am now kept up the entire night by incessant coughing. I cough all day and all night and it hurts my throat too. My chest feels a bit tight and sometimes I generally feel quite wheezy. It is definitely not a cold as there are no other symptoms. Are these normal symptoms of giving up smoking? And if so, what can I do to ease them?

Yes. It is your lungs clearing out all the crap left in there by the smoke. Some OTC cough medicine should help. When my father-in-law quit, he coughed for quite some time. (He was much older than you.)

It’s possible, however, that it is unrelated. It sounds almost like bronchitis. If it doesn’t clear up in a couple of days, I would see a doctor.

I have nicotine gum, but I’m interested about your ideas. Do you have any secrets that stopped you smoking?

Actually I have heard that having something in the place of a cigarette helps. Try chewing on a toothpick when you feel the urge to smoke. Chewing gum helps too. I hope this works for you. Good luck.

I am training for a mens competitive ultimate frisbee team and we do a lot of sprinting, could this actually be damaging on my newly smoke free lungs?

Why do it? Anything in excess is bad for the body, and vigorous cardio exercise is not recommended especially when you have just quit smoking. Give your body a time to heal by practising moderation.

I have a 46 year old brother that needs to quit now due to serious health issues. At birth he was born with a condition called highlands membrane disease and is even listed in the Guinness book of records to be the only person to survive this illness, can anyone tell me from there own experience the method that worked for them to kick this habit please.

Well cancer will sure do it….. and that’s not as much of a joke as it sounds like. My boss used nicotine patches and hypnosis to slowly wean himself from a pack a day habit. I think everyone is different, and the person has to want to stop, that;s the biggest thing.

Joyce has been a smoker for many years and has tried to quit before. It wasn’t until she tried a free program offered by her employer that she was able to quit for good. Hear Joyce’s story and how you can quit smoking through the Free & Clear Quit For Life Program.

Duration : 0:3:5

Read the rest of this entry »

Technorati Tags: addiction, chew, cigarettes, quit, smoking, tobacco

If a person quits smoking, it is considered to be the best health decision that a person can make in their lifetime. Learn about the variety of cancers that can be caused by smoking with helpful information in this free video on quitting smoking.

Duration : 0:1:19

Read the rest of this entry »

Technorati Tags: cigar, cigarettes, documentary, nicotine, quit, smoke, smoking, tobacco

I’m Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking!
So, If You Want To Quit Smoking Without Using “Will Power” Or Experiencing Any Cravings What-So-Ever.
The Quit Smoking Today Program Is The Answer You’re Looking For.
http://www.QuitSmokingNow.Tk
The Quit Smoking Today program will work for you just as it has for many others who have now quit smoking for good. Read some of the testimonials people have sent to me to express their gratitude for helping them kick the habit once and for all!
http://www.QuitSmokingNow.Tk

Duration : 0:1:12

Read the rest of this entry »

Technorati Tags: addiction, After, Benefits, bırakın, cancer, cigarette, cigarettes, counselling, deney, Effects, facts, for, health, help, hemp, how, kanser, katran, lung, methods, natural, now, Ontario, Orillia, plan, Products, program, quit, quiting, quitting, recovery, Side, sigarayı, smoke, smoking, somking, Stages, statistics, stop, tar, test, Tips, to, tobacco, tumor, tumour, way, zift

This is my 3rd time trying it and each time I take it I start getting VERY moody and out of sorts and very aggitated etc. To the extent you feel like smashing your head against the wall, or someone elses. Stopped taking it now, not worth it……..think I’d be dead before I’d have quit smoking!!!
@DP3: Thanks for the reply but I just read up on the stuff on wiki, makes for some very interesting reading…."On Thursday, May 22, 2008, The New York Times reported that the U.S. Federal Aviation Administration (F.A.A.) had announced the day before a ban on the use of Chantix (varenicline tartrate) for both pilots and air traffic controllers, due to concerns with possible adverse neuropsychiatric effects which could be detrimental to public safety" Ok. That stuff is dangerous.
Btw, you continue smoking when your taking Champix/Chantix. So, it aint withdrawl sysmptoms…..
I meant symptoms not Simpsons!

Yes I was completely ill without smoking.

I’m Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking!
So, If You Want To Quit Smoking Without Using “Will Power” Or Experiencing Any Cravings What-So-Ever.
The Quit Smoking Today Program Is The Answer You’re Looking For.
http://www.QuitSmokingNow.Tk
The Quit Smoking Today program will work for you just as it has for many others who have now quit smoking for good. Read some of the testimonials people have sent to me to express their gratitude for helping them kick the habit once and for all!
http://www.QuitSmokingNow.Tk

Duration : 0:1:12

Read the rest of this entry »

Technorati Tags: addiction, After, alcohol, alcoholic, bbc, body, cigar, cigarette, cigarettes, counselling, drugs, Effects, Essential, for, free, give, harries, health, healthy, help, how, hypnosis, hypntherapy, Instructional, Learn, mark, methods, mind, natural, nicotine, NLP, now, plan, Products, program, quit, quiting, quitting, self-hypnosis, Side, Skills, smoke, smoking, somking, Stages, stop, therapy, Tips, to, tobacco, Tutorial, up, way

Quit smoking Campaign
Egypt

Duration : 0:9:59

Read the rest of this entry »

Technorati Tags: AM, DID, free, it, of, out