I’ve been smoking around a year, not quite yet. I smoke about 5-8 cigarettes a day. I’m sick of it but its not as easy as it seems to stop. What are some suggestions to help me quit or atleast cutdown my habit.
The most important thing is the WILL to quit, and you have that. You can quit cold turkey with no problem. All it takes is a little willpower. You are not physically addicted. You’re just addicted to the habit, like biting your nails.
The first 3 days are the hardest, so chew some Nicorette gum. Cold turkey is quick, easy, and cheap. Just make up your mind to quit. How about right now? Just wet any cancer sticks you have, throw them away, and be proud to say, "I don’t smoke!"
5-8 cigarettes a day for a year will make it easy. lungs will back to normal in a couple months, and your clothes and breath won’t be stinky! Kissing you will so much more enjoyable!!
Sweetie, I see women every day find out they’re pregnant, so they quit immediately. No problem! Or worse, I see people with heart disease or lung cancer. The doctor says to quit, and they quit right now! Some of these people have been smoking for 40 years, 2-3 packs a day! It’s all mind over matter. JUST DO IT! I know you can!
Bless you and good luck!