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	<title>You Gotta Quit Smoking! &#187; quit smoking for free</title>
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	<link>http://www.yougottaquitsmoking.com</link>
	<description>It never felt so good to quit...</description>
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		<title>Recently quit smoking. Heard that vigorous cardio exercise could actually be damaging. True?</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/recently-quit-smoking-heard-that-vigorous-cardio-exercise-could-actually-be-damaging-true</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/recently-quit-smoking-heard-that-vigorous-cardio-exercise-could-actually-be-damaging-true#comments</comments>
		<pubDate>Mon, 07 Sep 2009 04:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>

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		<description><![CDATA[I am training for a mens competitive ultimate frisbee team and we do a lot of sprinting, could this actually be damaging on my newly smoke free lungs?
Why do it? Anything in excess is bad for the body, and vigorous cardio exercise is not recommended especially when you have just quit smoking. Give your body [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Joyce Quit Smoking</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/how-joyce-quit-smoking</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/how-joyce-quit-smoking#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>

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		<description><![CDATA[Joyce has been a smoker for many years and has tried to quit before. It wasn&#8217;t until she tried a free program offered by her employer that she was able to quit for good. Hear Joyce&#8217;s story and how you can quit smoking through the Free &#38; Clear Quit For Life Program.
Duration : 0:3:5


  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Quit Smoking Advice</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/quit-smoking-advice-2</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/quit-smoking-advice-2#comments</comments>
		<pubDate>Sat, 05 Sep 2009 22:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[cigar]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[tobacco]]></category>

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		<description><![CDATA[If a person quits smoking, it is considered to be the best health decision that a person can make in their lifetime. Learn about the variety of cancers that can be caused by smoking with helpful information in this free video on quitting smoking.
Duration : 0:1:19


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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Quit Smoking: I DID IT I AM FREE 1 out of 4</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/quit-smoking-i-did-it-i-am-free-1-out-of-4</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/quit-smoking-i-did-it-i-am-free-1-out-of-4#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[AM]]></category>
		<category><![CDATA[DID]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[out]]></category>

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		<description><![CDATA[Quit smoking Campaign
Egypt
Duration : 0:9:59


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Technorati Tags: AM, DID, free, it, of, out


]]></description>
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		</item>
		<item>
		<title>Stop Smoking Today Part 1 of 3</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/stop-smoking-today-part-1-of-3</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/stop-smoking-today-part-1-of-3#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[Carol Francis]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnosis to stop smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[Stop Smoking Today]]></category>

		<guid isPermaLink="false">http://www.yougottaquitsmoking.com/quit-smoking-for-free/stop-smoking-today-part-1-of-3</guid>
		<description><![CDATA[Stop Smoking ToDay part 1:  These 3 parts help people stop smoking because it addresses a number of reasons, attitudes and habits that keep people addicted to cigarettes.  These 3 parts can be used in conjunction with THE KISS METHOD OF STOP SMOKING explained in BlogTalkRadio.com/Dr-Carol-Francis.  So, relax, be focused and be [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The 5 Minute Cure for Smoking Addiction/high def</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/the-5-minute-cure-for-smoking-addictionhigh-def</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/the-5-minute-cure-for-smoking-addictionhigh-def#comments</comments>
		<pubDate>Sat, 22 Aug 2009 23:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.yougottaquitsmoking.com/quit-smoking-for-free/the-5-minute-cure-for-smoking-addictionhigh-def</guid>
		<description><![CDATA[Free, simple, but very challenging technique that helps many quit smoking, completely free and completely described at http://homepage.mac.com/forever.net or you can find the web page for this 100% free offering by googling   The Five Minute Cure For Smoking Addiction
Duration : 0:3:12


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tricks that helped you quit smoking?</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/tricks-that-helped-you-quit-smoking</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/tricks-that-helped-you-quit-smoking#comments</comments>
		<pubDate>Sat, 22 Aug 2009 07:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>

		<guid isPermaLink="false">http://www.yougottaquitsmoking.com/quit-smoking-for-free/tricks-that-helped-you-quit-smoking</guid>
		<description><![CDATA[Hi everyone,
Today is my first smoke free day is about 10 years. I am doing good. Not cranky yet! So what did you do that helped you quit?
When you have to smoke start saying your children&#8217;s names over and over don&#8217;t worry about the things that they have done just say their names and just [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>HOW I QUIT SMOKING : E-CIGARETTES : ELECTRONIC E-CIG / ECigs : 1 Month Smoke Free</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/how-i-quit-smoking-e-cigarettes-electronic-e-cig-ecigs-1-month-smoke-free</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/how-i-quit-smoking-e-cigarettes-electronic-e-cig-ecigs-1-month-smoke-free#comments</comments>
		<pubDate>Fri, 21 Aug 2009 23:27:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[E-CIG]]></category>
		<category><![CDATA[E-CIGARETTES]]></category>
		<category><![CDATA[ECIGS]]></category>
		<category><![CDATA[ELECTRONIC]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.yougottaquitsmoking.com/quit-smoking-for-free/how-i-quit-smoking-e-cigarettes-electronic-e-cig-ecigs-1-month-smoke-free</guid>
		<description><![CDATA[HOW I QUIT SMOKING : E-CIGARETTES : ELECTRONIC E-CIG / ECigs : 1 Month Smoke FreeHOW I QUIT SMOKING : E-CIGARETTES : ELECTRONIC E-CIG / ECigs : 1 Month Smoke Free
( Video = July 2009 )
Duration : 0:5:0


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Once you have quit smoking, how long is it before your body is completely free of nicotine?</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/once-you-have-quit-smoking-how-long-is-it-before-your-body-is-completely-free-of-nicotine</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/once-you-have-quit-smoking-how-long-is-it-before-your-body-is-completely-free-of-nicotine#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>

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		<description><![CDATA[
About 3 days

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Scared &#8211; Stop Smoking with NHS Smokefree Services</title>
		<link>http://www.yougottaquitsmoking.com/quit-smoking-for-free/scared-stop-smoking-with-nhs-smokefree-services</link>
		<comments>http://www.yougottaquitsmoking.com/quit-smoking-for-free/scared-stop-smoking-with-nhs-smokefree-services#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quit smoking for free]]></category>
		<category><![CDATA[cessation]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[FAGS]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[Smokefree]]></category>
		<category><![CDATA[smoking]]></category>

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		<description><![CDATA[Every month, hundreds of children lose a loved one who dies from smoking and over 2,000 people die every week from smoking related diseases.
&#8216;Scared&#8217; is the latest &#8216;Smokefree&#8217; TV advertising campaign, launched today by the Department of Health. 
If you are interested in quitting smoking, contact the NHS Smoking Helpline on 0800 169 0 169. [...]]]></description>
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