You Gotta Quit Smoking!

Technorati Tags: giving up smoking side effects, quit smoking and weight gain, stop smoking weight gain

In this article I am going to share with you some of the specific ways Hypnotherapy Hertfordshire can help you to stop smoking, for good. With the smoking ban fast approaching in the UK (July 1st 2007), many people are beginning to feel the social pressures to stop smoking. The benefits of stopping smoking are immeasurable. Without question you will be much healthier and perhaps more importantly free from the control you should have felt by being at the mercy of a horrible, smelly and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice based in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you are supported to give up smoking with ease and also quickly. What this means is there won’t be months of relying on expensive nicotine patches and other replacement therapies, which in my opinion, just keep the physical addiction going, longer then necessary.

When you make the decision to seek support from Hypnotherapy Hertfordshire to help you stop smoking, we take steps to ensure that you are given the best possible chance of quitting. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you must want to stop smoking now and you must also want to do this for yourself. The therapist will help you identify whether this is the case. Clients who are not considered motivated enough will be advised to come back, when the time is right. That way you are not wasting money and we are not wasting out time!

At Hypnotherapy Hertfordshire, we use various different hypnotherapy techniques to assist our clients so that they are able to stop smoking. The techniques used depend on the unique needs of the client. Some of the techniques include:

Identifying and consolidating your reasons to stop smoking- At Hypnotherapy Hertfordshire, we have many facts and information about the negative effects of smoking on the mind and body. The hypnotherapist spends time with you, supporting you in applying this information to yourself and your life. The result is that perhaps for the first time, you can appreciate that harm from smoking, is not something that happens to other people. At this stage in the session you will begin to will feel the strong desire to move away from smoking forever.

Identifying the benefits and positive rewards of stopping smoking – its not all doom and gloom! It is also very important to begin focusing on what you will gain by stopping smoking and how your life will improve massively for the better. The therapist will also spend time with you, discussing and exploring the positive impact quitting smoking and remaining a non-smoker will have on your life. You will also be guided to set goals for the future. These will focus on things you wouldn’t have been able to do as a non-smoker. You will be amazed at the new options you have for relaxing, becoming more healthy, going to new places and of course spending all that extra money you will save by stopping smoking.

Hypnosis with positive suggestion. Of course, part of your stopping smoking treatment at Hypnotherapy Herts will involve you getting to sit back and relax whilst your unconscious mind does the learning! During this process you will be guided to a deep state of relaxation, whilst the therapist also directs your unconscious mind with suggestions and metaphors to stop smoking. You will also be supported to develop positive coping strategies. Acknowledge that your smoking habit has served a purpose in the past, in that it has likely been a method for coping. Hypnotherapy and NLP techniques (neuro linguistic programming) will enable you to develop positive coping strategies that serve you in the present and future. One of the new positive coping strategies could be learning to use an anchor. If the therapist feels that you would benefit from having an anchor created, this will also be part of the stop smoking treatment session at Hypnotherapy, Hertfordshire. An anchor, is basically a positive resource of emotions that you can fire off, when you need extra emotional strength to cope.

There are also several formal change techniques, which are effective for helping you to stop smoking. The most appropriate technique will depend on your unique problem. At Hypnotherapy, Hertfordshire, these techniques are used if required. Examples include: The Swish Technique which can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your smoking habit and dealing with incongruent behaviour and feelings. 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, its possible to recode your memory of smoking into something that you find disgusting.

Hypnotherapy Hertfordshire provides a free consultation to those who make the decision to use Hypnotherapy Hertfordshire to stop smoking. In addition, free support for the next six months is provided. This means that at any time within six months you should you start smoking again, we will work for free to get you to quit smoking again. Hypnotherapy, Hertfordshire works on the basis that it is possible to have you stop smoking in one session. This is because we deal with all that aspects of your habit in this session, so that you leave a non-smoker and are done with that old habit.

Karen Hastings, Hertfordshire
http://www.articlesbase.com/advice-articles/hypnotherapy-to-stop-smoking-123113.html

Smoking is becoming more and more cost prohibitive. But it is the same for smokers as alcoholics, they pay whatever the price is. Price can reduce the consumption of cigarettes and in that way also prevent people to get lung cancer, a killing disease. For persons that stop smoking the lung function has increased and circulation has improved within three months.

By quitting cigarette smoking, you will also lower the risk of obtaining heart attack, lung cancer or other chronic diseases. For patients of lung cancer would learn how to stop smoking, in that way they would directly begin a lung cancer treatment. The longer-term benefits to quitting smoking are great, your lung power will begin to increase after only 2 weeks and will continue to do so over time.

Smoking can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular disease, birth defects of pregnant smokers’ offspring, thromboangiitis obliterans, impotence, and in some cases it may develop cataracts that may cause blindness.

Weight

The health argument is simply not a heavy enough weight to tip the scales against all the other reasons the smoker has to continue the habit. Many that have quit smoking gain weight, and often rather much weight. That is a reason for many to start smoking again which is a bad solution also to the weight problem.

Exercise and keeping a regular routine for exercise is a key part of healthy living. When you stop smoking, the exercising will help you a lot to keep your weight. You can look at exercising like a recipe, and any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish will not be the same.

Hypnosis can help you overcome fears of gaining weight and change your habitual reaction to situations when you automatically reach for a cigarette.

Money

Quitting smoking is tough but the rewards are huge both in terms of the quality of life and the amount of money you save. A calculation for one year shows a really good amount of money and if you add that with 30, 40 more years it is a huge amount of money you save!

With just a fraction of the money you will save, you can easily pay for qualified help to quit smoking. Will it be quit smoking laser treatment, hypnosis or any other treatment you choose.

Keith George
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-for-good-with-hypnosis-100984.html

Most smokers admit that they would like to quit and are looking for quit smoking ways that will make it easier, minimize irritability and ease other withdrawal symptoms. There are so many quit smoking ways on the market that it can be overwhelming to choose one. First you need to make the decision to quit smoking, no matter what. Next, you should choose one quit smoking product and combine it with additional quit smoking support tips. The most important part is making the decision.

There is no one quit smoking way that is ideal for every smoker, which is why there are many quit smoking products and aids available. Pick a method that is right for you. Here are some common quit smoking ways to consider:

1) cold turkey;
2) nicotine patch, gum or similar;
3) hypnosis;
4) herbal products;
5) acupuncture; and
6) behavior modification.

The first two quit smoking ways above, have the lowest success rate and are not recommended. There are some herbal and hypnosis quit smoking products that claim a success rate of 90% or more, these are your best choice.

The most successful quit smoking ways available includes: using a hypnosis product, include behavior modification and other quit smoking preplanning tips. By combining multiple methods, you drastically increase your chances of success. Behavior modification includes:

1) identify triggers that cause you to light a cigarette;
2) find alternative methods of dealing with these triggers;
3) avoiding people, places and activities that you associate with smoking; and
4) create new habits and routines, which are not associated with your prior smoking lifestyle.

These changes will make dealing with withdrawal symptoms easier, provide confidence that you have a formal plan to quit smoking and break the mental connection between smoking and your daily activities.

The most successful quit smoking ways also involve preplanning, such as the following:

1) make a list of all the reasons that you want to quit smoking;
2) read this list twice daily before and after your quit date;
3) set a quit date at least 2 weeks away;
4) tell people about your quit smoking plan;
5) identify the behaviour modification techniques that you will use;
6) consider quitting smoking in your house and car before your quit date. This will break the mental connection between these places and smoking. It will also help remove the smell of smoke from these areas before your quit date;
7) find new ways to occupy your mind such as reading, taking a class, crossword puzzles, etc and acquire needed tools beforehand;
create a special reward for yourself to celebrate your success; and
9) learn all about the health risks of smoking and the benefits of quitting.

One of the quit smoking ways many have found to help is to figure the cost of smoking and plan on a reward for yourself with the money saved from not smoking. If you smoke $5 worth of cigarettes per day, in one year you will save $1,825 by not smoking.

It is difficult to stop smoking. But if you are prepared and use the quit smoking ways above, you have a good chance of succeeding. Make up your mind to quit smoking, prepare your plan and just do it.

If you need support, there are many organizations and volunteers who are willing to help a person kick the habit. They can share more quit smoking ways and tips to help you succeed. There is no harm in asking someone to help you quit smoking. Make the decision to quit smoking and do whatever it takes. It will be one of the biggest accomplishments of your life.

Donna Deerkoski
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-ways-that-work-130029.html

If you happen to be an individual who smokes cigarettes or tobacco and has endeavoured to quit smoking in previously, it may follow that you feel like screaming at the top of your (smoke damaged) lungs, Please, someone assist me and inform me as to how I will be capable to finally stop smoking!

If you feel this sums you up then don’t let it get you down, there are tremendous numbers of people who feel that they are in the same boat as you. All the same, tobacco smoking is considered by many to be easily as addictive as illegal drugs, including heroin, cannabis and cocaine. Directing individuals on how to quit and renounce smoking is broadly speaking as simple as teaching them how to abandon breathing!

It can be accomplished if you take into account some basic essentials. First and foremost you need to acknowledge that smoking tobacco forms dependence and comprehend that addictions of this nature can prove to be extremely laborious to break. It’s not just like changing your car or starting a new job; it involves disciplining your complete physical structure as well as your mind about your everyday wonts and the way you think. A surprisingly large amount of people who have succeeded in learning how to quit smoking tobacco have had to subscribe to these ideas, albeit it may come out as appearing to be somewhat elementary.

Trying to break an obsession or fixation commonly entails bettering all of the conditions that arouse your interest in that particular dependency. If you have a habit of staying at your PC until the early hours, then you need to relocate your PC and alter the times that you use it, try locating it in the living room, or dining room on a hard table with hard chairs so that it is just not comfortable to sit staring at the computer screen for hours on end.

Simple things like these may appear to be inconsequential but that can grow into the most important stages that you are able to take in uncovering a method that works for you in the fight to stop smoking tobacco products. It is important that you change all of the activates or circumstances that cause the desire to smoke. Avoid smoke-filled areas, don’t get into a vehicle with someone who smokes, if at all possible lessen the time you spend around people who do smoke; you’re not being rude, merely looking after your own best interests.

Understandably in that respect there aren’t any clear-cut answers on the subject of quitting or stopping smoking, Not everyone’s dependence for nicotine is the same nor is their desire and self governing regimes. Another factor is the length of time a person has smoked tobacco, the longer a person has been smoking then the harder it may prove to break their habit, the degree of encouragement they are obtaining and any pressure t(negative or positive!) they receive from their peers. Altogether these factors will change an intervals considerations and capacity to quit smoking immediately and with ease, or not.

Nonetheless, whilst the solutions may appear not to be easy, every year there is a huge number of people who have efficaciously recognized how to dispense with smoking tobacco products and with a bit of help and a ton of determination you can also smash this addiction and give up smoking for good!

Jackie Winn
http://www.articlesbase.com/quit-smoking-articles/how-do-i-quit-smoking-cigarettes-561530.html

This is me asking, not telling people that smoke, to please stop.

Duration : 0:2:5

(more…)

Technorati Tags: cancer, digitilsoul, disease, Emphysema, heart, lung, smoking, stop, vlog

http://live.pirillo.com – Smoking is an addiction that can be harmful to your health, and that of others around you. Here are some great tips sent in by a community member to help you stop smoking.

Duration : 0:7:32

(more…)

Technorati Tags: addiction, cigarette, gadget, help, pirillo, smoking, tobacco, video

Sorry, I hadda do it… It’s gorey, but it’s one of those things you say will never happen to you. Don’t expect anyone to quit smoking. Believe me, we KNOW how hard that is!!!! We LOVED our cigs!!
WARNING GRAPHIC!!!!!! YOU’VE BEEN WARNED!!! (Bet this gets pulled…..)

Duration : 0:1:33

(more…)

Technorati Tags: ashtrays, cancer, Hell's, smoking, Sonny

ECIG / E-CIGS = QUIT SMOKING CIGARETTES = ELECTRONIC E-CIG REVIEW = 1 WEEK ECIGS UPDATE Learn How To Quit Smoking With Electronic Cigarettes aka Ecigs / E-Cigs.
1 week now smoke free ! Heres a quick promo video praising my electronic cigarette … Not really a full review or anything im just basically stating i like my ecig / e-cig /electronic cig /vaporizer etc… and will be collecting , i would say though if they bought a Titan and used the manual switch – i bet they would get a killer throat hit like i did , i still need to look into getting the usb passthrough , from what i ve seen thats the way to roll , charging is suxor… well i can honestly say i would reccomend , it is by far BETTER then the nicotine patches and gums in my opinion . I feel i can breath and smell better now – after just 1 week… so im really diggin’ it.

I tried looking for glycerine to cut my e-liquid with and for added vapor/kick – but albertsons , wallgreens ,helath shops ,vitamin stores ,safeway, party city etc dont carry it …..i found it impossible…wtf?….so i went ahead and added water to cut my liquid down lith it works i flavored it , it tastes good , but the smoke is less dense , 1n one third part water and 2 dropper flavorings. …..i know i know i just killed about two full batches of e-liquid most likely but i just couldnt wait……… so now i will wait and start over after i find some glycerin – hopefully on ebay??? well anyways just wanted to put this update review video up and explain a little if i could to those who want to learn about the electronic cigarette as an alternative to smoking
====END OF POST

Jne 12 th STOPPED SMOKING ANALOG CIGARETTES
ECIG / E-CIGS = QUIT SMOKING CIGARETTES = ELECTRONIC E-CIG REVIEW = 1 WEEK ECIGS UPDATE

=======================================
Keyword entry : JUne 12th -QUIT SMOKING -Funkadystik”
“E-Cigs : Electronic Cigarettes : E-CIGARETTES , E-CIGS LIQUID / SMOKE / VAPOR TEST

*QUIT SMOKING w/ E-CIGARETTES , E-CIGS LIQUID / E-cigs are an alternative to smoking and possibly a replacement all together wich is what im planning on doing—- …. im done smoking cancer sticks , i will be investing my savings and getting back in shape. There are many places to buy ecigs , e-cigs,e-cigarettes ,e-cigars , e-pipes, vaporizers, liquid nicotine refills , ecig atomizers , mods , juices ,usb atomiser ecig passthrough mod parts etc… and i will try to share as many sources of information off to the side and in upcoming videos.

I will keep an ecig log and will post e-cig videos relating to everything E-Cigarettes – examples “How To” on: buy ecigs reviews , liquid juices review , e-cigarette informational sites of interest.

The ecig used in this video is called the TITAN also known as Titan 510/ Joye 510 / Yeti / Janty / Dura e-cig …similiar to dse601 dse801 dse901 or other brands of electronic ecigs like blu cigs intellicigs , evolution ecigs mirage e-cigs envy cigarettes e-health cigarettes safety cigs ,evo evolution / pilot models gamucci blucigs tecc e-cigs and countless other ecig brand you may have heard about from various ecig forums /blogs /vlogs /videos etc… most ecigs have a led light that lights up when inhaled / drag / draw (throat Hits)etc..assortment of battery colors like red ,blue,green ,yellow etc.. Make sure to get extra e-cig parts / mods and ecig supplies like ecig – cartridges and liquid refills………… Dont forget to charge your battery!! Batteries are your friend , they are the matches for analogs – juice up / vape up whatevea… get a titan ecig and see for yourself the titan packs a punch!

You can make custom ecig flavors or buy liquid juices premade.
The liquids in this e-cig video are Totally Wicked E-liquid – marlboro & menthol and i would also reccomend along with the Titan — Great Combo 10/10 -Reviews soon,
on all ecig stuff here in the future- new e-cig product review videos on the way!! …… this is the day 1 demo test of the titan and wicked liquids in action …as you can see , this ecig lights up blue and produces vapor / vaper clouds , delievering a solid throat hit that can provide relief from the cancer stick cravings. !!!

(Ecig Video1)

SEARCH WORDS

E-cigs Vaper Ecigs Vapor ecig Smoke E-Cigarettes buy sell ecigs mist smoke rings vaporizer puff clouds smoke cigarettes draw drag e-cig hit liquid nicotine “quit smoking” “cancer sticks” Titan Ec-cig videos Janty 510 e-cigarette reviews ratings Yeti Dura “e- cig videos” usb passthrough ecig smokes mods refill vapers vape ecigs alternative smoke review videos tecc pilot e-cig evo mod e-cigarette parts rate review flavors johnson creek juice gamucci ruby red sexy ecigs videos puff mini cig vapor forum reviews liquids refill top off friends blogs Totally wicked e-liquid battery batteries atomizer e-cigarettes etc etc .. -Funkadystik aka “Joel Habighorst”
( youtube.com/funkadystik )

Duration : 0:8:18

(more…)

Technorati Tags: BUY, CARTRIDE, CHARGE, CHARGER, cigarette, cigarettes, COURSE, DEVICES, DSE, DSE901, DURA, E-BONG, E-CIG, E-CIGAR, E-CIGARETTE, E-CIGARETTES, E-JUICE, E-LIQUID, E-LIQUIDS, E-PIPE, E-VAPORIZER, ECIG, ECIGS, ELECTRIC, ELECTRONIC, FORUM, FUNKADYSTIK, help, HIT, how, INTERCOURSE, INTRO, JANTY, JUICE, MEN, MINI, MODELS, MODIFY, NEWS, NO, PIPE, PIPES, quit, REVIEW, RINGS, SELL, SEX, SEXY, smoke, smoking, THROAT, Tips, TITAN, to, TOKE, tricks, USB, VAPE, VAPER, VAPING, VAPOR, WATER, WEBSITE, WHITE, WOMEN, YETI

http://fhu.com/seminar08 Roy Masters demonstrates the hidden hypnotic connection to smoking, and the one simple thing you need to learn and practice to stop permanently.

Smoking-related diseases claim an estimated 430,700 American lives each year. Smoking costs the United States approximately $97.2 billion each year in health-care costs and lost productivity. It is directly responsible for 87 percent of lung cancer cases and causes most cases of emphysema and chronic bronchitis.

Learn how to Quit smoking, cigarettes and other addictions in this simple lesson.

Duration : 0:7:26

(more…)

Technorati Tags: addiction, cigarettes, Emphysema, Hypnosis cure, Lady Smoking, Man Smoking, Obama's Smoking Cure, quit cigarettes, quit smoking, Smoking and Sex, Smoking Cure, Why we smoke